Slowly trying to get back into it. I've been having a lot of anxiety lately- or at least it's been a lot more apparent, and I need to figure out what I can do that helps either get rid of it or lessen it a bit. I've been thinking a lot lately (I'm sure that doesn't help either) and I haven't always had this much anxiety. I don't think I had this issue when I was exercising regularly, so hopefully getting back into it will help.
The workout for today:
35 min. indoor cycling
3 x 15 body squats
3 x 25 crunches
3 x 15 Side Lunges
3 x 50 flutter kicks
3 x 15 bridge
3 x 50 scissor kicks
3 x 50 side bends
3 x 20 sit n' reach
3 x 15 band bicep curls
3 x 20 Kick backs
3 x 15 band shoulder press
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