Thursday

30 min. fasted walk in the morning

3 mile run

3x12 Standing Shoulder press

3x15 Decline Sit-up with 10lb plate

3x30 Decline Russian Twist w/ 10 lb plate

3x12 Lateral Raise

3x15 Bench V-Up

3x15 Hammer Curl

3x12 Front Raise

3x15 Bicep Curl

3x50 Bicycle

Breakfast

1 plain bagel

2 tbsp light cream cheese

smoked salmon

 Lunch

2 cups lettuce

4 oz. grilled chicken breast

1 whole medium tomato

Slight amounts of olive oil & vinegar

Dinner

¾ cup homemade sticky rice

3 oz. ground pork meatballs

1 small bowl watercress soup

Snacks

4 oz. tilapia filet

1 small sugar free, nonfat vanilla latte from Peets (Major weakness)

½ can Melon Cream Soda (I’m not a soda drinker by any means, but I discovered these at a Sushi place and loved them)